We provide a range of evidence-based therapies tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused therapy, and supportive counseling. Together, we can determine the approach that best fits your goals.
Counseling is helpful for anyone experiencing emotional, behavioral, or relationship challenges. This includes stress, anxiety, depression, grief, trauma, relationship difficulties, and life transitions. No issue is too small to seek support.
Your first step is to schedule an initial session. During this time, we’ll discuss your goals, explore what brings you to therapy, and create a plan that fits your needs and comfort level.
Therapy is most effective when you actively participate and feel safe being honest. While progress varies, research shows most people notice improvements in emotional regulation, coping skills, and overall well-being within a few months.
Your first session is a chance for you and your therapist to get to know each other, discuss your concerns, and establish goals for therapy. Together you'll review confidentiality, treatment approaches, and your therapist will answer any questions you may have.
Sessions are typically 50 minutes long. Most clients start with weekly sessions, though the frequency can be adjusted based on your needs and progress.
Yes. Your privacy is a top priority. Everything you share in sessions is confidential, except in cases where there is a risk of harm to yourself or others, or when required by law.
I accept several major insurance plans and also offer self-pay options. Insurance coverage and co-pays vary by provider. Contact me directly or check with your insurance company to verify benefits.
Yes. I offer secure telehealth sessions so you can access therapy from the comfort of your home. Online sessions are just as effective as in-person sessions for most issues.
You can schedule an appointment by using our online scheduling portal. We strive to accommodate your schedule as best as possible.
It’s important to feel safe and supported. If you feel therapy isn’t a good fit, we can discuss ways to address it, including adjusting our approach or referring you to another therapist who may better meet your needs.
Absolutely. Family sessions or couples counseling can be arranged when appropriate, with your consent, to address relationship dynamics and improve communication.
The length of therapy depends on your goals and progress. Some people benefit from short-term therapy (a few weeks to months), while others may engage in long-term therapy for deeper personal growth or complex issues.
Once your goals are met, we can decide together whether to conclude therapy, reduce session frequency, or shift focus to new areas of growth. Many clients also schedule periodic “check-in” sessions to maintain their progress.